AREAS OF FOCUS & EXPERTISE

Whether it’s chronic worry, perfectionism, or feelings of overwhelm, I help adults build strategies to manage anxiety and reduce stress, so they can feel more calm, confident, and in control.

Navigating the world as a neurodivergent adult can come with unique challenges. I offer affirming support that helps you embrace your strengths, manage sensory and emotional overload, and build a life that honors your true self.

Feeling burned out or unfulfilled in your career? I support professionals in overcoming career burnout, redefining their goals, and exploring new possibilities that align with their personal values and aspirations.

Parenting a child with unique needs requires strength and resilience. I provide a space for parents to process their emotions, build supportive strategies, and create a balanced, fulfilling life for themselves and their family.

Strained relationships can be emotionally draining. I help adults navigate family dynamics, improve communication, and build stronger, more supportive relationships with partners and loved ones.